Private Pole Dance Class – Basic

• Increase strength & flexibility
• Increase confidence
• Stress relief
• 50 minute class
• Book Now!

Pole Conditioning

• Full body workouts
• Increased strength & flexibility
• Improved balance & coordination
• 50 minute training session
• Get Buff Now!

Pole Studio Rental

• Private with pole, mirrors, lights
• Set up camera for self-critique
• All inclusive, just need to show up
• 50 minute session
• Book Your Session!

Personal Training

• Burn fat, build muscle, drop inches
• Accountability & motivation
• Fun & functional results
• Train with the Best!

21 Day Ease Into Exercise Program – Solo

• From 2.5 minutes of exercise per day to 55 minutes in just 21 days!
• No special equipment needed
• Drop inches, increase confidence!
• I’m Ready to Ease Into Exercise!

On-Demand Exercise Classes

• Deskercise 13 mins for $2!
• Resistance Bands 16 mins – $2.50!
• Card Games – 13 mins for $2!
• Dice Games – 16 mins for $2.50!
• Yoga – 31 mins for $3.75!
• I Want to See ALL the Classes!

Stand Up Paddleboarding Lesson

• 90 Minutes of 1:1 Instruction
• Fun & Relaxing Full Body Workout
• Stress Relief
• I’m Ready to Paddle!

Virtual Group Exercise Classes – Monday-Friday 12:15-12:45pm Central

• Sexy Strength – Mondays
• Oh, S(HIIT)! – Tuesdays
• Wishful Shrinking – Wednesdays
• Yin Meets Yang – Thursdays
• Flexin’ on Friday – Fridays

In-Person Group Exercise Classes – Forming Soon!

• Yoga
• Pilates
• Strength Training
• Boot Camp
• HIIT

Dance Classes

Coming Soon!

• Low Flow Pole Dancing
• Chair Dancing
• Sexy Floor Dancing

Way Cool Other Stuff – Coming Soon!

• Woot Woot!

Way Cool Other Stuff – Coming Soon!

• Woot Woot!