Yoga Class – 31 Minutes

Yoga Class – 31 Minutes

Find Your Flow: Join Our Yoga Exercise Class!

No equipment needed unless you like a mat.

Unroll your mat and embark on a journey of balance, strength, and tranquility with my Yoga Exercise Class. Whether you’re a seasoned yogi or just starting out, my class is designed to help you connect with your body, calm your mind, and rejuvenate your spirit.

Why Choose Yoga?

• Mind-Body Connection: Experience the harmony between breath, movement, and mindfulness.
• Flexibility & Strength: Improve your range of motion, build muscle, and enhance your overall physical fitness.
• Stress Relief: Melt away stress and anxiety with calming practices that promote relaxation and inner peace.
• All Levels Welcome: Poses and sequences are tailored to suit beginners to advanced practitioners.

What to Expect:

• Expert Instruction: Guiding you through each pose with care.
• Holistic Approach: Incorporate meditation and breathwork to complement your physical practice.

Ready to Find Your Flow? Download my Yoga Exercise Class today and discover the transformative power of yoga. Whether you seek physical fitness, mental clarity, or a peaceful retreat from everyday stress, our classes are here to support your journey.

Download Now! Step onto your mat and into a space of growth and serenity. Your path to a healthier, happier you starts here. Namaste. 🧘‍♀️🧘‍♂️🌟

No prior experience is needed – just bring your enthusiasm and the musical selection of your choice.

All sales are final.  

Any fitness activity can pose some potential risks to health.  To reduce and avoid injury, a doctor should be consulted before beginning any exercise program.  Be sure that the area within which you will exercise is appropriate for physical exertion.  When you utilize The Cheeky Cheetah’s/Melanie Pederson’s videos and/or participate in virtual classes, you are performing exercises at your own risk.  The Cheeky Cheetah/Melanie Pederson will not be responsible or liable for any injury or harm you sustain as a result of your participation.  If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat, or other health concerns, cease exercise immediately and seek assistance from a doctor. By purchasing this on-demand exercise class, you are acknowledging and accepting this disclaimer/waiver.