Deskercise Class – 13 Minutes

Deskercise Class – 13 Minutes

Break Free from the Desk Trap! 🖥️💪

Hey there, Desk Warriors! 🦸‍♂️🦸‍♀️

Feeling like your office chair is turning into your best friend? Is your posture starting to resemble a question mark? 😜 Well, it’s time to break free and do my Deskercise class!

What’s Deskercise, You Ask? 🤔

Deskercise is the ultimate office workout designed to fit right into your busy schedule. No need to leave your desk or even change your clothes! We’re talking simple stretches, fun movements, and effective exercises that you can do right at your workspace.

Why Deskercise? 🌟

• Boost Your Energy ⚡: Say goodbye to the 3 PM slump!
• Improve Posture 🧘‍♂️: Hello, better posture and less back pain!
• Increase Productivity 📈: A little movement goes a long way in keeping your brain sharp.
• Have Fun 🎉: Because who said working out can’t be a laugh?

Here’s What You’ll Get:

• Quick Workouts ⏱️: 14 minute routine that you can squeeze in between meetings.
• Easy-to-Follow Videos 📹: No equipment needed, just you and your chair!
• Expert Tips 🧠: From your health and wellness coach (yours truly!), ensuring you get the most out of every move.

Ready to Get Moving? 🚀

Access my Deskercise class today and transform your workday! Invest now and let’s turn those deskbound blues into energetic hues.

No prior experience is needed – just bring your enthusiasm and the musical selection of your choice.

All sales are final.  

Any fitness activity can pose some potential risks to health.  To reduce and avoid injury, a doctor should be consulted before beginning any exercise program.  Be sure that the area within which you will exercise is appropriate for physical exertion.  When you utilize The Cheeky Cheetah’s/Melanie Pederson’s videos and/or participate in virtual classes, you are performing exercises at your own risk.  The Cheeky Cheetah/Melanie Pederson will not be responsible or liable for any injury or harm you sustain as a result of your participation.  If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat, or other health concerns, cease exercise immediately and seek assistance from a doctor. By purchasing this on-demand exercise class, you are acknowledging and accepting this disclaimer/waiver.