Private Pole Dance Class – Basic

Private Pole Dance Class – Basic

Get ready to unleash your inner badass while getting an awesome workout!

Pole Dancing is a gravity-defying, confidence-boosting experience that will leave you feeling empowered and strong.  No matter your fitness level or dance background, Melanie will guide you through basic spins tricks, and sensual movements in a supportive, inclusive, positive, sexy environment.

Not only will you tone muscles you never knew you had, you’ll also improve flexibility, coordination, and body awareness.

So grab your heels, sneakers or bare feet and let’s slay those spins together!  See you on the pole!

Benefits of Pole Dancing can include, but are not limited to:

• Weight Loss – Who needs a treadmill when you’ve got a pole?  Pole dancing gets your heart pumping, providing a killer cardio workout that burns calories and fat while boosting your metabolism and endurance.  Pole dancing is an aerobic activity that burns an average of 200-600 calories per hour!
• Confidence – There’s something about conquering that pole that makes you feel like a total rockstar!  As you master new moves and tricks, your confidence skyrockets both on and off the pole!
• Strength – Pole dancing is like weightlifting’s cooler, more flexible cousin.  It builds muscular strength in your arms, shoulders, back, and core.  You may even feel like you could lift a car after a few classes!
• Flexibility – Say goodbye to stiff joints and hello to being able to contort yourself like a pretzel with ease and grace.  Pole dancing improves flexibility as you stretch and bend your body in all sorts of sexy and creative ways.
• Stress Relief – Forget about your worries and just dance!  Pole dancing is a great way to release tension and stress leaving you feeling relaxed and rejuvenated after each class.
• Mind-Body – Pole dancing isn’t just about physical strength – it’s also about mental focus, sensuality, body appreciation, and body awareness.  You’ll learn to move with grace and precision enhancing your mind-body connection in the process.

No prior experience is needed – just bring your enthusiasm, a sense of adventure, and maybe a pair of knee pads (you can purchase at the studio, if need be).

Each class is 50 minutes in length and you’ll learn four to five new moves that will be choreographed into a routine you’ll work on.  Come to class pre-stretched and ready to rock and roll!

All sales are final.  24 hour notice is required when the need to reschedule a session is necessary to avoid forfeiture of scheduled session. Any scheduled session that is a no show counts toward purchased sessions. Any scheduled session not attended nor with at least 24 hours advanced notice to request reschedule will count toward purchased sessions.